Immune Boosting Rx

From colds to flu to COVID-19, your immune system could use some natural help. Here are some nutrient-rich meals to boost your immunity. Also remember to include exercise, stress-relieving strategies, and adequate sleep to your plan. We've done the thinking, you do the eating.

Preferred foods: fish, chicken, fresh fruits, fresh vegetables, nuts, seeds

Avoided foods: sugar, processed meat, red meat, processed dairy

"This is a great program with proven results. See results and stay motivated!"

This plan gives you a daily intake of about 1800 calories. It does not support any allergies or food preferences. Your habit trackers (fruits, greens and so on) will be switched off to help you focus on your 21-day program.

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